Showing posts with label spiritual. Show all posts
Showing posts with label spiritual. Show all posts

Thursday, November 8, 2018

Work Ethic & Personal Growth: A Disconnect in Western Society

It's a problem I've been seeing for some time now - Boomers approaching retirement with a mix of dread and relief. Then, the big event comes. They retire!

And, within months, they are back working. Not because they "need" the money, but because they were bored.

Never mind the thousands of Gen Xers and Millennials who can't get that extra job to actually pay their bills now. Why would an entire generation refuse to be paid to not work? Why would they spend so much time waiting for retirement, only to throw it out the window after barely a long vacation worth of days at home?

Oh, fear not. I have a theory.

The Work Ethic

I've heard about work ethic from the time I was old enough to understand work. I've cared for children, broke donkeys to lead, ridden horses that were "probably" broke to ride, set traps on top of electrical poles, broken ice for animals' water, cleaned homes, and held down jobs while attending school full time.

Apparently, I don't have a very good work ethic.

Why? Because I still fall short on rent. Because I'm tired. Because three shattered bones in my ankle took it's toll on my ability to walk and stand for 8+ hours a day without serious pain. Because two kids robbed me of my flexibility in work schedules. Oh, and because, if I have to deal with all that, I want more than minimum wage.

I get it. My parents and grandparents (Boomers and older) knew that if you sold yourself off to the highest bidder as a young adult, you would be set for life. If you showed loyalty, you would be rewarded by the corporations. If you put in the time, you would get your dime.

Unfortunately, they forgot the songs of their own times.

This song has become the reality for an entire country. This is what the work ethic mentality has given us - angry, struggling people who bust their butts for a corporation that will never let them be free of debt and obligation.

But what does that have to do with people who actually did get retirement pensions and won't use them?

When Work Ethic replaces Personal Growth

I think that the Work Ethic concept was pushed so hard onto the Boomer generation, as well as older Gen Xers (though younger Xers, or Xennials, seem to have snapped out of it), that the general trend of those groups has been the fear of dystopian novels. We have people who are effectively nothing more than worker bees for the great machine of the Economy.

I know, I know. Them's fighting words. But think about it this way - if you never develop a rich personal life outside of working for a paycheck, and if that work doesn't happen to be creative or crafty but is routine, and this continues for 40+ years, what do you do with yourself once that work is gone?

If your self-worth and self-identity are associated with being a good employee for decades, can TV and movies, books and even travel fill that within you? What if you don't even know what the problem is? What if you just feel the need to work again? What if you feel unmoored without the Timeclock God telling you when to eat lunch?

If you never exist as an adult outside of the framework of employment, how do you tackle that at 60+ years old?

The Blessing and Curse of Younger Workers

In many ways, the problems caused by this work-centric, economy-as-god lifestyle of older generations has SAVED younger generations. Without the illusion that corporations care about us, we've never sold ourselves into the loyalty-based, indentured servitude that is the hallmark of the Work Ethic Problem.

Without the confidence that our jobs would take care of us for life, we've been forced to find meaning and self-confidence in ourselves, even when unemployed and underemployed. Without living wages, we've had no other choice than to engage with the world of gig-jobs at a creative level that would (and still does) break many people's wills - cuz it's hard to live with that kind of stress, always jumping from rock to rock to avoid the lava of personal economic destruction.

#NotAllBoomers

Look, I'm not saying all Boomers fell into this trap. In fact, I know many who didn't. Most of them are denigrated by their peers for being "hippies" or the like. But they know how to retire, even if many of them can't because they didn't buy into the corporate machine.

It is a weird and vicious trap where success is given at the expense of being able to claim the reward for that success. It is the original Hunger Games, where those who win still lose themselves.

The Solution

Ha!

If anyone has any ideas on this, I'm open. As far as I can see, the system is so built in with this lose-lose scenario (unless you are rich, of course - sometimes), that only a radical re-imagining of the economic system will actually fix the problem.

Honestly, I think the saddest part of this is that many people who can't get the same work-til-you-retire pipe dream would actually love to have that. But those who have, cannot appreciate. Those who could appreciate it, will never have the chance.

We have been put into the untenable and non-consensual position of exchanging servitude in a work-ethic society for forced personal growth, while watching those in servitude stumble over their own lack of personal growth. We need to work better on balancing bills paying with enjoyable hobbies, or there is no happy ending for any of us.

Tuesday, June 12, 2018

The Error of Following Your Bliss; and Other Misleading Spiritual Tropes

If we choose the right career, we will make enough money. The evil cousin of that being "Do what you love; the money will follow." I've given that advice before, and now I can admit that it doesn't always work out that way.

There is a problem with the soundbite advice that stems from love'n'light spirituality. And I'm here to break it down for you.

It's Black & White

You either feel the love, or you don't. You release your anger, or you let it consume you. You follow your bliss, or you whither into a hopeless shell, a cog in some faceless corporate machine.

The thing is, life is in grayscale. You can feel loved one moment, and have moments of insecurity the next. You can be fulfilled in a job that isn't quite your ideal. You can allow yourself to feel anger about things that deserve your anger.

Life should be about the ups and the downs. Your feelings should not be static, they can pendulum over the happy medium, swinging to one side before returning to the calm center.

There is Privilege Involved

This mindset often suggests, or outright states, that your situation is your own making. This is not only harmful to those who have had traumatic experiences, and those who are born differently abled, it is also contradictory.

If I am fully in control of my life, and my actions harm another person, but they are creating their own situation by their mindset, who is responsible for the harm?

Obviously, if I am the one acting harmfully, I am, but the positive mindset culture frequently shames or simply implies that it is the victim's fault. The psychology of narcissism and psychopathy both show that compassionate, loving and forgiving people are often the targets of such behaviors.

Love is not a Panacea

Let's just give that one up now. If love where the solution, there would be much less abuse in the Pagan and Buddhist communities. Yet we struggle with abusers, too. The 70s had cults and communities based on love and trust... and stories of abuse have surfaced from several of those as well.

As nice and clean as that would be, we are supposed to honor nature, and...

Nature isn't really very Nice

Predators kill prey. Blood begets life. Some of the worst tragedies to descend upon humankind has been Nature, from floods and volcanoes to earthquakes, hurricanes, and even diseases.

If we want to honor Nature, we can't ignore that Nature's next earthquake isn't going to be loved into a gentle shake. Things happen that we cannot stop. Genetics mutate. Birth defects occur. And the people effected shouldn't be told that they "created their situation".

Back to Business

We may love to do a certain kind of job, but there are other factors that can interfere with that being a realistic life model.

First, just because we love to do it, doesn't always mean we have the skills. The passion? Probably. But passion is only a driving force.

Second, the part you love is only part of the whole thing. You may love gems, but that doesn't mean you know how to run a gem shop. The idea that you can follow your bliss to wealth doesn't hold up when you realize your passion doesn't extend to the bookkeeping portion of the program.

Third, the market probably isn't too concerned with what you, the individual, are passionate about. Ritual clothing for pets can seem like a good idea (yes, you can use that), but that doesn't mean that enough people want their puppy in circle with a merlin-esque beard to be able to pay your rent. Even in mainstream economics, studies show that the number one indicator of a successful business is... timing. That's right, the luck of having the right idea at the right time. And that's why most businesses fail.
Pictured, me with $2k

Fourth, your passions don't necessarily mean you have the resources you will need. I really wanted to start a retail business. To open a storefront, I discovered I would need, at minimum, $20k, just to get through the first year. Pro tip: if you are reselling other people's goods, you don't have built-in collateral to get a loan. Passion doesn't mean you'll be able to get the money or resources.

So We Shouldn't Follow our Passions?

I'm not saying that at all. Being passionate about what you are trying to do can keep you going when it gets hard. But it will not dissolve all the obstacles you may face. If you have a solid plan, the resources to get started, and a realistic idea of the work involved, do it!

The problem isn't relying on passion so much as relying ONLY on passion... and blaming a lack of positive thinking for failures. 90% of businesses fail in the first FIVE years. Positive thinking may not prevent that.

On the other hand, it may be what gets you back up on the horse to try again. And that is a good place for positive thinking.

Tuesday, May 15, 2018

Dark Night Demands: Pressures and Misunderstandings about the Dark Side

I am very good at understanding where my emotional baggage comes from. I'm pretty darned good at figuring out where others' emotional triggers stem from as well. This is a handy little talent that I use to help myself and others work through their Dark Side stuff, the messy, muddy junk we need to face, deal with, or even just acknowledge in order to move forward to become the best version of ourselves we can be.

That's the whole goal - the best version of myself. I've been doing this on and off (more on than off) for 20 years, consciously. I'm not exactly a slouch, but I'm also the first to admit that this is not a destination goal. This is about a journey of constant self-improvement.

And sometimes, there's pain. Sometimes there's heartache. Sometimes, on this journey, you stub your toe, or get a cramp, or strain a muscle. Sometimes, you sit down and have a cry.

When this happens to me, my husband annoys me. Don't get me wrong - he thinks I'm awesome and sexy, always right and pretty darn perfect. He's great 99% of the time, but he always asks me why I feel the way I feel.

I'm sure you are asking "geez, why would that be a problem?" And you have a bit of a point, but the issue is that there are assumptions about that question.

Me: I just feel really down and kinda like crap.
Hubby: *fully aware of all issues due to financial stress, extended family drama, whiny children, having major deadlines coming up, etc* Why do you feel like that?
Me: *shooting him an are-you-kidding-me look* Just... never mind.

See, the problem there isn't that there isn't an answer, or I don't want to face the answer, or any of the usual traps in working with the Dark Side. The problem is that the answer is a million straws on this camel's back. And none of those straws is a problem that can or even should be given that kind of focus. In fact, they are all being addressed as they can be.

The problem is, there's a kind of taboo on letting oneself feel cumulatively crappy. Feeling bad is only as valuable as letting you know what to fix (or letting hubby know what to fix for me). And that is a problem.

I can deal with the individual issues, just like I can carry several boxes at once. If I pause to catch my breath and let a frown show on my face because the boxes' edges are cutting into my hands, there's a certain understanding. That stuff is heavy and things can suck without being deal breakers. Sometimes you just cuss a bit while suffering through it.

We don't give ourselves permission to do that, emotionally. If I feel overwhelmed, I need to change something. If I feel depressed about money, I should get another job (or cut back on my imaginary daily coffee at Starbucks). If I'm a little depressed from the stress of constantly reassessing my ever-changing schedule due to adding deadlines, running errands, or dealing with kids, than I need to scrape my plate clean.

The problem with that is, I don't need to change something. I don't need to get another job. I don't need to scrape my plate (except for after supper). I am dealing with my life. I'm just stopping to readjust the boxes. It doesn't mean I should leave my things by the side of the road rather than keep carrying them.

Those kinds of black-and-white, hyperbolic solutions are a huge problem in the spiritual community. And it's completely unrealistic.
  • If you don't love it, throw it out. - Ha! Buh-bye taxes! Sorry, IRS, I just didn't "love" doing that kind of paperwork.
  • Anger is a hot coal that burns you not the other person. - I will not apologize when someone tells me that I don't know what I'm talking about because I'm a woman under the age of 60 (as if those people give 60+ women respect either) and I get steamed because of it. ANGER IS A SIGN OF A BOUNDARY BEING VIOLATED, NOT A FLAW!
  • Think happy, be happy - Think rich, be rich. Think healthy, be healthy. All those "if you think it, you will be it" things are only 15% correct. Yes, there's something to be said for taking a breath and faking confidence until you feel it, or singing upbeat songs to lift your mood. HOWEVER, it is sold as a panacea for all your ills and neither your landlord nor fibromyalgia gives two brown logs about your happy thoughts.
Interestingly, science actually supports the idea that we should give some vent to the minor frustrations in life. Pain is reduced when you cuss, as anyone who stubs their toe on that stupid coffee table knows. Naturally, there is a difference between letting yourself sit down and feel/experience the crap that you feel, and wallowing in negativity.

So the answer is, I just feel like crap, sometimes. And that should be enough.

Saturday, August 26, 2017

The Dark side of Mental Illness - Abandoning those who need us to keep ourselves clean

Many people have seen the video of Sinead O'Connor in the past week. This raw and even heartbreaking expose of her motions and of her situation brings to light mental illness.

More importantly, it brings to light the way we look at mental illness. Specifically, the way we attempt to distance ourselves from it.

Mental illness is hard. It is hard to live with. It is hard to have. It is hard to watch.

In many ways, it is just as hard to deal with somebody in your life who has mental illness as it is to be someone who has mental illness. The difference is, one of those people gets a choice.

Many times it is easier to push people away rather than deal with the issues that they themselves suffer from. We decide that somebody is not worth the extra time and energy that we would need to invest in them.

The major problem here is that what seems like self care from the person who can push somebody else away, is also abandoning a person who is suffering from mental illness. It is a fine line to walk. And it is a hard decision to make.

When you know someone with mental illness, you need to determine if you are self care of pushing them away and of neglecting their care is more important than the help and support that they need from you. Each person in their lives has to make this choice. But the person with mental illness, they have to live with those choices.

Helping someone with mental illness is part of Shadow work. And Shadow work is difficult. The problem is when people decide that the shadow work is too difficult, and they wash their hands of it.

Well that may be a valid choice for some, it is not a valid choice for all. And we each need to take responsibility for making that choice when we are in that situation. We need to acknowledge what we are doing when we choose ourselves over someone with mental illness.

Shadow work is never done by washing one's hands of an issue. It is done by facing those issues that most people wash their hands of.

Sunday, September 25, 2016

Summary of a Workshop: Negative Emotions on a Spiritual Path

Many times, we get the message that being on a spiritual path means you can't have anger, depression, anxiety, or fear.  Instead, we are told to quickly get rid of such emotions and replace them with something more akin to love.  But is that really the case?  Is that healthy?

We will be discussing the place that negative emotions have even at higher spiritual levels, and how to know when it's time to embrace negativity as a part of continued spiritual growth.

No matter how much we embrace our religious or spiritual beliefs, we are still just people living in the real world. We like to post memes that quote the Buddha: "You will not be punished for your anger, you will be punished by your anger."

We talk about the destructiveness of being a hater, of judging others, of not being "grateful", of not holding enough love. We talk about hate and fear as the opposites of love, as though they are the corruption within us. As though "allowing" ourselves to feel these emotions is a failure.

What kinds of messages have you heard? What do those messages mean to you?

Tell that to people living in fear...
Many people, in normal everyday lives, look at these and see a message of hope. But others see those ways of looking at emotions as being accusatory, a symptom of denial, and - yes - privileged.

How might those messages be hurtful for people in different circumstances?

We should be "rising above" such negativity. If we are still feeling hate and anger, we aren't as spiritual as we should be. How do those sound to people with mental illness, chronic pain, chronic poverty, or in an environment of oppression?

What do those two ways of looking at emotions have in common? They assume that emotions are controlled by and a symptom of the person feeling them. This perspective has several problems.

The first problem is that this ignores the legitimacy of those emotions. Spiritual growth is about understanding who you are, accepting the flaws of human incarnation, and living a life complete with suffering and hard knocks. In many ways, a spiritual path is less about who you should be and more about who you really are, stripped of the illusions of culture and expectation.

There is a brutal honesty inherent in that. We are supposed to accept that we are clumsy, but not the angry reaction we have when we stub our toe? We are supposed to accept the complications of relationships, but not the heartbreak that comes with that?

Where is the line of what we are allowed to feel? Who gets to decide if our emotions are valid enough to acknowledge?

The second problem is that we often choose to suppress our negative emotions. We are supposed to change our sadness into gratitude, or our anger into empathy.

First of all, that doesn't work. You can fake it for a while, but those emotions will show themselves eventually. Bitterness, passive-aggressive words and actions, sabotage of oneself or others... those are the negativity leaking through. And it's subtle and insidious.

Secondly, it assumes that feeling certain emotions will lead to certain behaviors and mindsets. Anger isn't the problem. Punching a stranger in the face is the problem. Sorrow isn't the problem. Railroading every situation and conversation for the next six months to talk about how your ex was your soulmate and you can't live without him or her - that's the problem.

The third problem is that the mindset that you can just decide not to feel a certain way is extremely contextual and, in many ways, inaccurate.

This means that there are assumptions made about those feelings and the situation that caused them in the very statements that say things like "your anger will hurt you more than it hurts them."

Except, why are you angry? Was someone you care about hurt by someone else? Are you angry over injustice? Those are pretty legitimate reasons to be angry.

You can watch a funny movie after a bad breakup - and you will probably laugh during the movie. You may even feel better about it. But the humor of Hollywood won't take away the knowledge of what has been lost.

Emotions don't happen in a void. You don't just be sad. There is always a reason. People get angry or sad or hurt or possessive for many reasons. The emotions themselves won't change. They can't.

The assumption that we can control and change our emotions is a myth based on the fact that we can temporarily feel differently with certain behaviors. But it is still a myth.

If you feel sad over the death of a loved one, that sadness never goes away. Once you process the grief, your mind can move on. It returns, more often at first, then less as time goes by.

But anyone who has lost someone close will tell you that there is still a pang of grief when you realize it's their birthday, or the anniversary of their death. The emotion never changes, you just don't focus on it as much.

Unless you grieve appropriately, you will still feel it come back at times. Even if you *do* grieve appropriately, you will have feelings returning. Grieving lets you process the situation more deeply, more often. Essentially, you are allowing the focus on that feeling to wear itself out.

But the feeling doesn't go away. It can't. The reason for the feeling is still there.

And therein lies the core of the issue.

We can't control our emotional state because it is an indication of what is happening to us.

"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." Gretchen Rubin, author of The Happiness Project.

In a healthy, spiritual life, negative emotions are great big indicators or how we are doing. Sadness tells us we've lost something, even if it's just a potential of something. Guilt indicates that we've violated our own code of conduct - it is the emotion of honor. Loneliness indicates we need to establish more meaningful social connections.

Anger, says psychotherapist Robert Augustus Masters in "Spiritual Bypassing", is “the primary emotional state that functions to uphold our boundaries.”

Fear is about acknowledging possible threats, whether physical or emotional. It's okay to understand that there are things that can happen. Dwelling on remote possibilities may not help us, but healthy fear can tell us when there is a real danger.

Jealousy and envy are horribly maligned emotions, but they tell us the most about our spiritual path.
Jealousy tells us what we are most connected to, for better or worse. If we are jealous over a person, we may have an unhealthy connection. Or that person may be a lifeline that provides something we should work on for ourselves.

Envy shows us what our desires are. We become envious of our friend's new job, but that may simply indicate that we would like to find work that is equally fulfilling to us as their job is to them. We become envious of a new relationship, but we don't necessarily want the person they have - rather we desire the support and connection they seem to have with them.

The best way we can progress on our spiritual path is to receive all of the messages that we are sent. We acknowledge "signs" and "omens", and interpret dreams, but we ignore the powerful, motivating force of what our negative emotions are telling us. They may be the best insight we will ever have, so don't suppress them. Let them tell you what's going on.